WHAT WE TEACH AT THE ARCH 

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• 4D Combat / Self-Defence System
  A modern, reality-based system combining striking, Stand-up Clinching, and situational awareness for real-world self-defence.

• Jeet Kune Do (JKD) & Kali
  Bruce Lee’s dynamic martial art blended with Filipino weapon and empty-hand systems, focusing on fluidity, efficiency, and adaptability.

• Brazilian Jiu-Jitsu (BJJ)
  Ground-based grappling that emphasises technique, leverage, and submissions—ideal for self-defence and sport.

• Kali - Stick & Knife Fighting
  Filipino martial arts training in single stick, double stick, and blade techniques for precision, timing, and control.

• Boxing
  Traditional Western boxing for fitness, self-defence, and striking fundamentals.

• Dutch Kickboxing
  A powerful striking style combining Muay Thai and Western boxing, known for its aggressive combinations and footwork.

• Capoeira
  An Afro-Brazilian martial art that blends acrobatics, music, and rhythm with powerful kicks and movement​