We offer a unique Martial Arts & Mobility class to employers who truly care about their employees’ wellbeing.
March 2020, a lot of us were stripped of our usual routines and through constantly changing regulations as well as the colder months, it has become increasingly difficult to stay active.
We all appreciate that physical activity is not just necessary to keep our bodies fit, but also to keep our minds healthy and sharp.
Knowing the difficulties people face, we redesigned our classes to help you and your employees to stay strong, healthy and productive within the government restrictions.
Our new and unique martial arts and mobility classes are now taught via Zoom, needing only minimal floor space and no training partner.
I’d say this is one of the best additions to any office I can remember. I’m really grateful to Will and you for introducing something that mixes fun, pragmatism and exercise all in one.
I have never done self defence before. Will makes it such a fun and friendly environment. He explains things really well to make it inclusive and accessible! I love going home and teaching my flat mates my moves every Friday.
I was going to do yoga but this was way better!
It has allowed me to relax and find a nice comfortable place in my mind where I can forget about all my daily stress.
The importance of staying motivated, looking after health both mentally and physically while learning new skills and being part of the team helps to minimise fear of COVID 19.
Pursuing a martial practice helps me have a clear mind.
Helps my mental health and overall fitness.