We believe that martial arts and fitness is a key element for mental well-being!
Here are seven ways martial arts can improve your mental health...
Exercise releases ‘happy’ endorphins
Exercise can improve sleep quality
Martial Arts gyms provide a community of like-minded people
A healthy diet is part of being a martial artist
Martial Arts develop the mind and the body
Rigorous training teaches us that growth lies just outside the comfort zone
Exercise reduces stress
Click here for the full article, written by Alanna Sheridan, and posted on middleeasy.com.