Dutch Kickboxing

All Levels | Paul | 7:45pm

45 minutes
Redvers Street

Service Description

Dutch style kickboxing relies on heavy punches as in Western boxing, which are used to set up heavy Thai style kicks and knees. Its strike combinations are focused on good body mechanics that allow you to hit more than once! Our class is 75 minutes long and comprises four sections: - Warm-up: shadowboxing - body mobility - co-ordination - kicking - Dutch numbering system - combining hands and legs while emphasising good hip movement - Defence combinations: crushing - catching - blocking - countering - Then we'll put it all together on the pads

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us via email or through the Whatsapp group.

Contact Details

Legacy Martial Arts London, Redvers St, Hackney, London N1, UK