4D Boxing

Service Description

Find the boxer in you with this unique way of doing boxing training at long range. It utilises padded sticks as pads and improves punching speed, hand-eye coordination, accuracy and footwork. ​Learn to slip, bob and weave, snap back and how to hit your target with speed and accuracy. The class is an hour long and consists of four sections: - Footwork - as it's the best way not to be hit! - Punch combinations from our Legacy number system and 4D Combat approach to boxing - Slips, bob and weave, snapbacks to avoid getting hit and to move you around your opponent - Finishing off - we'll put it all together